Some of the best herbs and supplements in order to reverse diabetes

Some of the best herbs and supplements in order to reverse diabetes

Probiotics

When you are dealing with the issues of diabetes, there are many areas of the body that are going to suffer. While you may assume that just getting the glucose levels down is all that you will need to do to see results, this is just not the case. You’ll also need to take care of some of the other parts of your body, and that includes the gut. All those harmful sugars and carbs that you were consuming have probably done a number on your body, and now the stomach is going to be all worn out and tired.

One of the best ways to deal with this is to start taking high quality probiotics. These will help put back the healthy bacteria in your gut. These bacteria are there to weed out the bad stuff from your body and allow the good stuff to come in. Over the years, with lots of neglect, you are going to find that the stomach has killed a lot of these bacteria, and you may even be dealing with a lot of stomach discomfort due to lack of good bacteria. When you start to take a probiotic, you are reintroducing good bacteria to your stomach so that they can get back to their job of helping you to regulate the body and keep things in line while helping with your diabetes.  

Korean ginseng

Ginseng is a great herbal remedy to add to your day, especially after you eat, because it has been known to control your blood sugar levels after you eat. It will help in several ways, which includes helping the body to become more sensitive to the insulin that your pancreas is producing, and it can even reduce some of the complications that you may be dealing with from Type-2 diabetes. There was a study done in 2012 that suggests that this kind of ginseng is a good therapeutic agent which can help with the treatment and prevention of diabetes in many who used it.

In order to get some of the benefits that are promised with the Korean ginseng, you have a couple of options. The first one is to drink a few cups of tea that contain this form of ginseng each day. This can be a nice way to unwind at the end of the day with a relaxing cup of tea, while also working on your diabetes. It is best to consume this after one of your largest meals so that you get the full benefits. You can also take between one and three capsules of ginseng each day for a few months. It is best to start out slow with this method and only take one a day to see how the body reacts, and you can always increase the amount as needed.

Aloe Vera

Aloe Vera is not only good for soothing the skin after you have been out in the sun too long; it can also help you to get your glucose levels down a bit, especially when we are talking about the fasting levels. It has phytosterols in it, which will help to fight some of the bad effects of the high glucose, as well as the inflammation within your body. The added fiber that Aloe Vera provides will help your body utilize the glucose more effectively, while removing the sugar that is hanging around and causing harm in the blood.

There are several studies that have been done in relation to how Aloe Vera can help lower your high glucose levels. In a study that was done by the Department of Pharmacology and Toxicology in 2012, it was shown that Aloe Vera looked really promising for treating diabetes, and then in 2015, there was a study published that showed how those who were dealing with pre-diabetes were able to use Aloe Vera for four weeks in order to reverse the pattern of their high blood glucose levels.

Cloves

If you are dealing with not only high glucose levels, but also issues with your cholesterol levels, it may be time to try out some cloves. A study that was published in 2006 showed that taking up to 3 grams of cloves each day was very beneficial to those who were dealing with Type-2 diabetes because it was able to help them control and maintain their cholesterol levels, as well as their blood glucose. You will be able to easily add cloves to your diet by throwing them into a few dishes or just chewing right on the clove all on its own.

This herb is great because it contains a lot of properties that will clear out the body and make it healthy again. For example, you will find that cloves contain anti-inflammatory properties, as well as lots of antioxidants that help to detox the body and have been shown to help lower your levels of blood glucose. It is also beneficial for those who are worried about complications that can arise from diabetes, including vascular issues, eye disease, heart disease, and renal impairment.

Turmeric

Turmeric is an herbal supplement that just doesn’t get the recognition that it deserves. This is one of the best spices that you can use to control your high blood sugars. There are so many good properties in turmeric that it should simply become a part of your daily routine, no matter what. You will find that it has properties for weight reduction, heart protection, anti-atherosclerotic properties, antioxidants, and will even help reduce inflammation.

There have been a few studies done on this remedy to show how effective it can be. A study that was published in 2013 highlighted how important it was to have turmeric in the diet because of the chemical curcumin that is found in it. This particular chemical is good in treating and even preventing diabetes, as well as the other disorders that are associated with it.

In addition, there was a study that was published in 2014 that indicates that turmeric is a wonderful addition to your diet because it is able to fight some of the complications that occur to the kidneys when you are suffering from diabetes.

It is pretty easy to add the turmeric to your diet. You can add it directly into some of the foods that you consume each day to add a bit more flavor, or you can take a supplement each day to get all the great health benefits that are offered.

Garlic

Garlic has been shown to help people who are dealing with diabetes manage their blood sugars and get them back to normal. The sulfur compound that is found in garlic protects against some of the damage caused by diabetes, and it is even able to help lower high cholesterol, if you that is something you’re dealing with.

The Pakistan Journal of Pharmaceutical Sciences published a study that shows how adding some garlic to the diet for someone with Type-2 diabetes is an effective way to control the levels of blood sugars. Further studies that were done in 2014 showed that garlic is very effective in treating your diabetes, and it can help those with cardiovascular diseases as well.

If you would like to get some of the benefits of garlic for your diabetes, you need to make sure that you are getting enough of garlic to your diet. One method of doing this is to take a few raw garlic cloves each day and eat them when your stomach is empty. If this is a bit hard on the stomach for you, add a bit of garlic right into your cooking or take a supplement to get all the benefits.

Curry leaves

Another option that you should try is aromatic curry leaves, because they are really great at helping you to manage your blood sugar levels. There are several different minerals inside of the curry leaves that help you maintain what is considered as normal glucose levels in the body. It will also help to influence how well carbs are metabolized in the body, and it can reduce the risk that you have of oxidative stress.

The main reason to take the curry leaves is the hypoglycemic properties that are found in curry leaf powder. You should consume these when you’re taking in some extra carbs, or maybe even just to help the body handle the carbs and sugars that you are trying to limit. It can also help diminish the severity of your diabetes so that the disease is easier to manage.

It is easy to get some of the benefits of curry leaf into your life. You can take a few curry leaves and chew on them each morning before you eat breakfast. You can also make some salads and soups and add in a few of these curry leaves naturally so that you can enjoy feeling full and satisfied while getting the benefits.

Fish oil

Eating fish and getting some of those healthy nutrients from fish can be one of the best things that you can do for your body, and when you add all the great benefits of ingesting these oils for your diabetes, you will want to go fill up your freezer as soon as possible. It is particularly the omega-3 fatty acids in the fish oil that are so beneficial. This is because these fatty acids are going to increase the amount of adiponectin that is released inside of the body, which is a hormone that is great at increasing your sensitivity to insulin. When the body is more sensitive to the insulin, it is more likely to take in the energy that insulin is trying to provide and you can help some of the symptoms of diabetes go away.

Magnesium

If you are having trouble with getting your blood glucose levels to go the way that they should, it may be time to look and see if you have enough magnesium in the blood. Studies have shown how being deficient in magnesium may have a negative effect on your blood sugar levels. The risk of this type of diabetes can also be reduced in adults, as well as in young adults, who take in enough magnesium. Eating plenty of leafy vegetables and grains can help with that, but you may want to consider taking a magnesium supplement to reduce your risk of diabetes. You may also consider applying magnesium topically by purchasing magnesium flakes and dissolving them in water (aka magnesium oil) then spray this solution topically on your skin. Magnesium can be easily absorbed by your skin using this method. Amazon sells magnesium flakes, just Google for directions on making magnesium oil.

Chromium picolinate

Chromium is a good ingredient to take into your body to help you manage the symptoms and the causes of diabetes. Since chromium picolinate has chromium in it, you may want to consider taking this daily when you want to fight off diabetes in a safe and effective manner. Studies have shown how taking this supplement orally is able to help in so many ways, including lowering your insulin levels and even lowering high your blood sugars during fasting, making it one of the best choices to go with for those who are working on managing their Type-2 diabetes.

Alpha-lipoic acid

Another option that you may want to consider taking is alpha-lipoic acid. This one does go by a few other names and is often shortened to lipoic acid, so if you see this on the store shelves, it is the same thing. There are several studies that have been done which show how this supplement is able to lower your blood sugar levels to more natural numbers. It also has the ability to kill the free radicals in your body, which can help those who are dealing with diabetic peripheral neuropathy, as well as those who are dealing with numbness, tingling, itching, burning, and pain in the extremities because of nerve damage through diabetes.

There are several great herbal remedies that you can choose from when it comes to your health and dealing with the diabetes that has held you hostage for so long. The pharmaceutical companies will do everything within their power to make sure that you stay away from these supplements and herbal remedies so that they don’t lose out on money. The natural methods listed are the safest and most natural forms of medication available to you, and often they work much better than the traditional medications that you get from your doctor.