There are several great foods that you will be able to eat when it comes to being on the diabetic diet. To see results, you need to make sure that you are adding nutrient- dense foods to your diet while eliminating bad processed foods at the same time. Some of the foods that you can include in your diet that will help you prevent or reverse diabetes include:
Foods high in fiber
You will want to make sure that you are eating lots of foods that are high in fiber while on this diet plan. This is because fiber is great at slowing down the amount of glucose is being absorbed into the blood. It will be easier to control your sugar levels and keep things at normal levels if less of the glucose you consume gets into the bloodstream.
There are many great foods that you can enjoy that will be high in fiber. You can go with whole grains that have extra fiber in them or options like whole wheat oatmeal and some cereals. Options like healthy fruits are full of fiber, as well as some of the other antioxidants and nutrients that the body needs to stay as healthy as possible. Try to get in enough fiber each day with your meals so that you can slow down your glucose absorption to give your body a break without all the big hikes in sugar all at once.
Foods with lots of chromium
Studies have shown how chromium is great at improving your body’s ability to tolerate glucose. It is also good at balancing out the glucose levels in a natural way. Some of the foods that you can consume that are pretty high in chromium include beef that is grass fed, green beans, raw cheese, and broccoli, so make sure to add lots of these to your diet.
This is a nutrient that is found inside of red palm oil and coconut oil. It is good for balancing your blood sugar levels. In fact, the body would rather use this as its source of fuel instead of the sugar that you are usually feeding it, so try to add this and see how much of a difference it can make.
On the diabetic diet, you need to make sure that you are eating plenty of fish on a daily basis. These are going to contain a lot of the healthy omega-3 fatty acids, which are good for providing you with a lot of nutrition and all the great oils that the body needs. In addition, fish is great at reducing some of the inflammation that may be going on inside the body and can help to counteract the negative effects that can happen when you are dealing with higher levels of blood glucose.
Meats are allowed on this diet, but you need to make sure that they contain a lot of good protein, and the leaner meats are often better. This means that in addition to fish, going with options like turkey and chicken works well. Ground beef can be fine on occasion, but sometimes the extra fats and cholesterol will add some extra work to the heart, so it is best to limit these and only consume them on occasion.
Foods those are low on the glycemic index
And finally, you need to make sure that you are going with foods that are considered lower on the glycemic index because these are the ones that are less likely to spike your blood sugars. There are so many great options that fit into this category, including raw dairy, fish, eggs, meat, coconut, avocados, seeds, nuts, and many of the vegetables that you can add to your dinner plate.
All of the food types that are discussed above will help lower your blood glucose levels. It may take some time, but they will help clean out the body and get it in a better working order than ever. Make sure that you are choosing meals that are wholesome and have many of these important nutrients and characteristics in them if you would like to get the best results.