There are also foods that you should be avoiding on this diet in order to see results. It is not going to do you any good to work on reversing diabetes if you are still eating some of these foods on a daily basis. These foods will make your problem worse rather than helping you get better. Some of the foods that you need to avoid for optimum health includes:
Any type of refined sugars, such as the ones found in some of your favorite baked goods, are not allowed on this diet. These can really spike the glucose levels in your blood in just a few minutes. Options like sugary beverages, including fruit juice and soda, are the worst and should be eliminated as quickly as possible.
Refined sugars will enter into your bloodstream pretty quickly and will raise the level of blood glucose almost immediately. While some people choose to go with some more natural sweeteners, like honey, these are still not the best options, and it is best to try and avoid them as much as possible, at least while you are regulating the blood sugar levels. If you must use a sweetener, consider Stevia, a 100% natural sweetener.
It is especially important for you to avoid foods with gluten, such as grains and wheat products, which also contain high levels of carbs. While a few carbs can be good for the body, these carbs are broken into sugar within just a few minutes of them being consumed.
Not only are you dealing with carbs that are turning into more sugars in your body, which your insulin will not able to handle, but the gluten from grains also causes inflammation inside the intestines. When this inflammation occurs, hormones like leptin and cortisol will cause a natural spike in your blood sugar. For the first three months or more of your diet plan, it is best to remove all grains from your diet to allow your body the time to heal. Once your body is healed, you may choose to add some of it back to your diet very gradually.
Cow milk is not good for anyone, let alone those who are suffering from diabetes, whether we are talking about Type-1 diabetes or Type-2 diabetes. Dairy can be good if you choose the right kind, such as sheep or goat milk. Other forms will contain the ingredient casein, which can harm the body and can trigger an immune response that is pretty similar to what you’d find with gluten. Also, if you do choose to go with dairy products, make sure to pick ones that are organic and raw so that they don’t contain additional harmful substances.
GMO canola, soy, and corn
These all have been linked to liver and kidney disease and can promote diabetes. It is best to remove all foods that may contain GMO, such as packaged foods, hydrogenated oils. That would include canola, vegetable, cottonseed and soybean oil in order to keep away these issues.
Sometimes, the most important part about dealing with diabetes through your diet is making sure that you remove the foods that cause diabetes or worsen it.. This is a process that will take some time, and sometimes it may be hard to give up some of your favorite foods, but when it comes to diabetes and how it affects all of parts of your body, it is important to start limiting these as much as possible to get the results that you want.