Now that we know how dangerous medications can be when it comes to treating your diabetes, now, it is time to learn about some of the best all natural remedies that will help you to actually reverse your diabetes by treating the cause of the problem rather than hiding the symptoms. In here, we will look at how the foods you consume can make all the difference in how you feel.
When it comes to reversing diabetes, you need to find foods that can provide you with energy without relying so much on the processed foods and bad sugars that you ate before. Your body is damaged right now and is having trouble processing sugar because it’s not responding to insulin. Adding in more sugar or glucose will only make matters worse.
There are other sources of energy that you can rely on while the body is cleaning itself out and trying to get back to normal. You can go with the high protein and high fiber diets, and even healthy fats will be beneficial. Some healthy carbs like fruits and vegetables may help; you just need to make sure that all the carbs that you choose are whole and nutritious and not the processed stuff that you are used to in the past.
Over time, this is going to help to cleanse your body and make you feel so much better. Your body will be able to slowly clear out all the bad sugars that have been building up because you’re not adding more, and if you give it a little bit of time, you may be able to heal it enough to have an occasional sweet snack without ruining all the hard work. The amount of time that it takes to get the body back on track will depend on your personal results, as well as your body’s blood glucose level at diagnosis, but when you are able to focus on whole and nutritious foods and delay the sweets and processed foods, you will have a better chance of reaching your overall goals.
Good foods to help with diabetes
There are several great foods that you will be able to eat when it comes to being on the diabetic diet. To see results, you need to make sure that you are adding nutrient- dense foods to your diet while eliminating bad processed foods at the same time. Some of the foods that you can include in your diet that will help you prevent or reverse diabetes include:
Foods high in fiber
You will want to make sure that you are eating lots of foods that are high in fiber while on this diet plan. This is because fiber is great at slowing down the amount of glucose is being absorbed into the blood. It will be easier to control your sugar levels and keep things at normal levels if less of the glucose you consume gets into the bloodstream.
There are many great foods that you can enjoy that will be high in fiber. You can go with whole grains that have extra fiber in them or options like whole wheat oatmeal and some cereals. Options like healthy fruits are full of fiber, as well as some of the other antioxidants and nutrients that the body needs to stay as healthy as possible. Try to get in enough fiber each day with your meals so that you can slow down your glucose absorption to give your body a break without all the big hikes in sugar all at once.
Foods with lots of chromium
Studies have shown how chromium is great at improving your body’s ability to tolerate glucose. It is also good at balancing out the glucose levels in a natural way. Some of the foods that you can consume that are pretty high in chromium include beef that is grass fed, green beans, raw cheese, and broccoli, so make sure to add lots of these to your diet.
This is a nutrient that is found inside of red palm oil and coconut oil. It is good for balancing your blood sugar levels. In fact, the body would rather use this as its source of fuel instead of the sugar that you are usually feeding it, so try to add this and see how much of a difference it can make.
On the diabetic diet, you need to make sure that you are eating plenty of fish on a daily basis. These are going to contain a lot of the healthy omega-3 fatty acids, which are good for providing you with a lot of nutrition and all the great oils that the body needs. In addition, fish is great at reducing some of the inflammation that may be going on inside the body and can help to counteract the negative effects that can happen when you are dealing with higher levels of blood glucose.
Meats are allowed on this diet, but you need to make sure that they contain a lot of good protein, and the leaner meats are often better. This means that in addition to fish, going with options like turkey and chicken works well. Ground beef can be fine on occasion, but sometimes the extra fats and cholesterol will add some extra work to the heart, so it is best to limit these and only consume them on occasion.
Foods those are low on the glycemic index
And finally, you need to make sure that you are going with foods that are considered lower on the glycemic index because these are the ones that are less likely to spike your blood sugars. There are so many great options that fit into this category, including raw dairy, fish, eggs, meat, coconut, avocados, seeds, nuts, and many of the vegetables that you can add to your dinner plate.
All of the food types that are discussed above will help lower your blood glucose levels. It may take some time, but they will help clean out the body and get it in a better working order than ever. Make sure that you are choosing meals that are wholesome and have many of these important nutrients and characteristics in them if you would like to get the best results.
Foods that you must eliminate from your diet to reverse diabetes
There are also foods that you should be avoiding on this diet in order to see results. It is not going to do you any good to work on reversing diabetes if you are still eating some of these foods on a daily basis. These foods will make your problem worse rather than helping you get better. Some of the foods that you need to avoid for optimum health includes:
Any type of refined sugars, such as the ones found in some of your favorite baked goods, are not allowed on this diet. These can really spike the glucose levels in your blood in just a few minutes. Options like sugary beverages, including fruit juice and soda, are the worst and should be eliminated as quickly as possible.
Refined sugars will enter into your bloodstream pretty quickly and will raise the level of blood glucose almost immediately. While some people choose to go with some more natural sweeteners, like honey, these are still not the best options, and it is best to try and avoid them as much as possible, at least while you are regulating the blood sugar levels. If you must use a sweetener, consider Stevia, a 100% natural sweetener.
It is especially important for you to avoid foods with gluten, such as grains and wheat products, which also contain high levels of carbs. While a few carbs can be good for the body, these carbs are broken into sugar within just a few minutes of them being consumed.
Not only are you dealing with carbs that are turning into more sugars in your body, which your insulin will not able to handle, but the gluten from grains also causes inflammation inside the intestines. When this inflammation occurs, hormones like leptin and cortisol will cause a natural spike in your blood sugar. For the first three months or more of your diet plan, it is best to remove all grains from your diet to allow your body the time to heal. Once your body is healed, you may choose to add some of it back to your diet very gradually.
Cow milk is not good for anyone, let alone those who are suffering from diabetes, whether we are talking about Type-1 diabetes or Type-2 diabetes. Dairy can be good if you choose the right kind, such as sheep or goat milk. Other forms will contain the ingredient casein, which can harm the body and can trigger an immune response that is pretty similar to what you’d find with gluten. Also, if you do choose to go with dairy products, make sure to pick ones that are organic and raw so that they don’t contain additional harmful substances.
GMO canola, soy, and corn
These all have been linked to liver and kidney disease and can promote diabetes. It is best to remove all foods that may contain GMO, such as packaged foods, hydrogenated oils. That would include canola, vegetable, cottonseed and soybean oil in order to keep away these issues.
Sometimes, the most important part about dealing with diabetes through your diet is making sure that you remove the foods that cause diabetes or worsen it.. This is a process that will take some time, and sometimes it may be hard to give up some of your favorite foods, but when it comes to diabetes and how it affects all of parts of your body, it is important to start limiting these as much as possible to get the results that you want.