Foods that help reverse diabetes Part 3

Garlic

Garlic has been shown to help people who are dealing with diabetes manage their blood sugars and get them back to normal. The sulfur compound that is found in garlic protects against some of the damage caused by diabetes, and it is even able to help lower high cholesterol, if you that is something you’re dealing with.

The Pakistan Journal of Pharmaceutical Sciences published a study that shows how adding some garlic to the diet for someone with Type-2 diabetes is an effective way to control the levels of blood sugars. Further studies that were done in 2014 showed that garlic is very effective in treating your diabetes, and it can help those with cardiovascular diseases as well.

If you would like to get some of the benefits of garlic for your diabetes, you need to make sure that you are getting enough of garlic to your diet. One method of doing this is to take a few raw garlic cloves each day and eat them when your stomach is empty. If this is a bit hard on the stomach for you, add a bit of garlic right into your cooking or take a supplement to get all the benefits.

Curry leaves

Another option that you should try is aromatic curry leaves, because they are really great at helping you to manage your blood sugar levels. There are several different minerals inside of the curry leaves that help you maintain what is considered as normal glucose levels in the body. It will also help to influence how well carbs are metabolized in the body, and it can reduce the risk that you have of oxidative stress.

The main reason to take the curry leaves is the hypoglycemic properties that are found in curry leaf powder. You should consume these when you’re taking in some extra carbs, or maybe even just to help the body handle the carbs and sugars that you are trying to limit. It can also help diminish the severity of your diabetes so that the disease is easier to manage.

It is easy to get some of the benefits of curry leaf into your life. You can take a few curry leaves and chew on them each morning before you eat breakfast. You can also make some salads and soups and add in a few of these curry leaves naturally so that you can enjoy feeling full and satisfied while getting the benefits.

Fish oil

Eating fish and getting some of those healthy nutrients from fish can be one of the best things that you can do for your body, and when you add all the great benefits of ingesting these oils for your diabetes, you will want to go fill up your freezer as soon as possible. It is particularly the omega-3 fatty acids in the fish oil that are so beneficial. This is because these fatty acids are going to increase the amount of adiponectin that is released inside of the body, which is a hormone that is great at increasing your sensitivity to insulin. When the body is more sensitive to the insulin, it is more likely to take in the energy that insulin is trying to provide and you can help some of the symptoms of diabetes go away.