Food that help reverse diabetes Part 2

Korean ginseng

Ginseng is a great herbal remedy to add to your day, especially after you eat, because it has been known to control your blood sugar levels after you eat. It will help in several ways, which includes helping the body to become more sensitive to the insulin that your pancreas is producing, and it can even reduce some of the complications that you may be dealing with from Type-2 diabetes. There was a study done in 2012 that suggests that this kind of ginseng is a good therapeutic agent which can help with the treatment and prevention of diabetes in many who used it.

In order to get some of the benefits that are promised with the Korean ginseng, you have a couple of options. The first one is to drink a few cups of tea that contain this form of ginseng each day. This can be a nice way to unwind at the end of the day with a relaxing cup of tea, while also working on your diabetes. It is best to consume this after one of your largest meals so that you get the full benefits. You can also take between one and three capsules of ginseng each day for a few months. It is best to start out slow with this method and only take one a day to see how the body reacts, and you can always increase the amount as needed.

Aloe Vera

Aloe Vera is not only good for soothing the skin after you have been out in the sun too long; it can also help you to get your glucose levels down a bit, especially when we are talking about the fasting levels. It has phytosterols in it, which will help to fight some of the bad effects of the high glucose, as well as the inflammation within your body. The added fiber that Aloe Vera provides will help your body utilize the glucose more effectively, while removing the sugar that is hanging around and causing harm in the blood.

There are several studies that have been done in relation to how Aloe Vera can help lower your high glucose levels. In a study that was done by the Department of Pharmacology and Toxicology in 2012, it was shown that Aloe Vera looked really promising for treating diabetes, and then in 2015, there was a study published that showed how those who were dealing with pre-diabetes were able to use Aloe Vera for four weeks in order to reverse the pattern of their high blood glucose levels.


If you are dealing with not only high glucose levels, but also issues with your cholesterol levels, it may be time to try out some cloves. A study that was published in 2006 showed that taking up to 3 grams of cloves each day was very beneficial to those who were dealing with Type-2 diabetes because it was able to help them control and maintain their cholesterol levels, as well as their blood glucose. You will be able to easily add cloves to your diet by throwing them into a few dishes or just chewing right on the clove all on its own.

This herb is great because it contains a lot of properties that will clear out the body and make it healthy again. For example, you will find that cloves contain anti-inflammatory properties, as well as lots of antioxidants that help to detox the body and have been shown to help lower your levels of blood glucose. It is also beneficial for those who are worried about complications that can arise from diabetes, including vascular issues, eye disease, heart disease, and renal impairment.


Turmeric is an herbal supplement that just doesn’t get the recognition that it deserves. This is one of the best spices that you can use to control your high blood sugars. There are so many good properties in turmeric that it should simply become a part of your daily routine, no matter what. You will find that it has properties for weight reduction, heart protection, anti-atherosclerotic properties, antioxidants, and will even help reduce inflammation.

There have been a few studies done on this remedy to show how effective it can be. A study that was published in 2013 highlighted how important it was to have turmeric in the diet because of the chemical curcumin that is found in it. This particular chemical is good in treating and even preventing diabetes, as well as the other disorders that are associated with it.

In addition, there was a study that was published in 2014 that indicates that turmeric is a wonderful addition to your diet because it is able to fight some of the complications that occur to the kidneys when you are suffering from diabetes.

It is pretty easy to add the turmeric to your diet. You can add it directly into some of the foods that you consume each day to add a bit more flavor, or you can take a supplement each day to get all the great health benefits that are offered.