When it comes to treating or reversing your diabetes or any other conditions you may have right now, nothing works as well as essential oils. These are all natural and come from the world around us, and they are used to treat a wide range of issues, including diabetes. You might even be able to grow some of them so that you can make your oils in your own home!
Aromatherapy is considered one of the best alternative therapies that you can use to treat and manage many diseases, including your Type-2 diabetes. These essential oils, when you pick the right ones, will promote low levels of glucose in your blood. Essential oils can be absorbed right into your skin, which will allow the oils to get into the blood right away and start working almost immediately. Understanding how these work and which oils you should choose for your health will make a big difference in how well you are able to reverse your diabetes.
How to use essential oils?
Before we get too far into understanding which essential oils are the best ones for you, it is important to take a look at how you would want to use these first. There are honestly a lot of options when it comes to which method is the best for you, so you will have quite a bit to choose from.
One method that you can do and one of the easiest is to just open the bottle of essential oil you choose and inhale a few deep breaths. This isn’t going to require any additional work or preparation from you, but can work when you need a little bit of extra help on the go or after a meal.
Most people choose to go with some of the other options. Placing the essential oil directly on your skin can work because this will absorb right in and get to the blood in no time. If you choose to work with this option, make sure to use a carrier oil, such as some olive oil, to dilute it and make it not quite so strong and irritating on the skin. In addition, try testing it out on a small area of skin first to see how you react (especially if this is the first time that you have tried out this oil) before you decide to spread it out onto a larger area.
If you would like to reduce your blood glucose levels while sitting back and relaxing, there are a few ways to do it as well. Some people like to add a few drops of the essential oils to their bath water and then just soak in it for some time while the oils absorb through the skin and get to work. This is a great way to reduce your stress levels too, because you can use it as a way to unwind at the end of the day. It is best if you are able to stay in the bath for a minimum of 20 minutes so that you can really get the best results.
And finally, another method that you can use to get the most out of your essential oils is to invest in a diffuser and then sit back while the scents of the oil wrap around you. You can pick from a wide range of diffusers, and they work with the oils that you choose from. The important part here is to remember to place it in a room where you will be able to sit and relax for at least about twenty to thirty minutes before you have to get up and do something else. This can include your bedroom, the living room, or any other option.
All of these options are perfect for getting the essential oils to work well for you and you can just pick out the one that you enjoy the most. Some people like the idea of placing the diffuser in their rooms at night to inhale it while they are sleeping and others are fond of the bath water to help them relax. The important thing is to pick out the method that you are able to stick with so that you get the most out of their diabetes fighting powers.
Essential oils are becoming a big part of the health and fitness world because they are really effective in doing their jobs without introducing some of the harmful side effects that we find with our traditional medicines. When you add these with some good supplements, a good diet, and proper exercise, you are going to get all the results that you want and help reverse your Type-2 diabetes in no time.